Vitamin B12 Sources (Side effects vitamin b12)

January 12th, 2008

Tip! A valuable source of vitamin B12 is calves’ liver (one pound per day), which contains such a high quantity of vitamin B12 that even people who lack the intrinsic factor can absorb this in sufficient amounts to prevent pernicious anemia (a disease caused by deficiency of this vitamin).

A unique feature of vitamin B12 is that unlike other vitamins, animal sources are the only reliable sources for its intake. Vitamin B12 is primarily found in meat, eggs, dairy products and fish.

A valuable source of vitamin B12 is calves’ liver (one pound per day), which contains such a high quantity of vitamin B12 that even people who lack the intrinsic factor can absorb this in sufficient amounts to prevent pernicious anemia (a disease caused by deficiency of this vitamin).

Tip! While taking in Metformin for diabetes, vitamin B12 levels maybe reduced. Medication for Chemotherapy also has the same effect.

There is much controversy vis-

Tags: , , , , ,

Tags

Entry Filed under: Vitamin B12 Deficiency

Main Menu

Most Recent Posts